Saturday, November 27, 2010

35 Great Way to Reduce Stress

  1. Pray
  2. Go to bed on time
  3. Get up on time so you can start the day unrushed
  4. Say No to projects that won't fit into your time schedule, or that will compromise your mental health
  5. Delegate tasks to capable others
  6. Simplify and unclutter your life
  7. Less is more
  8. Allow extra time to do things and to get to places
  9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together
  10. Take one day at a time
  11. Cast your cares upon the Lord
  12. Live within your budget
  13. Have backups
  14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble
  15. Do something for the Kid in You everyday
  16. Carry a good Book with you to read while waiting in line
  17. Get enough rest
  18. Having only positive expectation
  19. Get organized so everything has its place
  20. Listen to a CD while driving that can help improve your quality of life
  21. Write down thoughts and inspirations
  22. Every day, find time to be alone
  23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray
  24. Make friends with Godly people
  25. Keep a folder of favourite scriptures on hand
  26. Give thanks with a grateful heart
  27. Laugh more
  28. Take your work seriously, but not yourself at all
  29. Develop a forgiving attitude
  30. Be kind to unkind people
  31. Sit on your ego
  32. Talk less; listen more
  33. Slow down
  34. Remind yourself that you are not the general manager of the universe
  35. Every night before bed, think of one thing you're grateful for that you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.